Weigh In record (no journal entry) for 22 December 2022
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1216 kcal
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Fat: 50.62g | Prot: 40.62g | Carb: 164.17g.
Breakfast: Coffee. Elevenses: Ritz Crackers - Fresh Stack. Afternoon Tea: Ritz Crackers - Fresh Stack, Bananas . Dinner: Musselman's Natural Unsweetened Apple Sauce, French's Classic Yellow Mustard, Onions , Turkey Burger. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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