Weigh In record (no journal entry) for 22 November 2014
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224.4 lb
Lost so far: 6.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1127 kcal
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Fat: 23.46g | Prot: 60.82g | Carb: 164.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Aldi Scottish Smoked Salmon, Multigrain Bread. Dinner: Aldi Roasted Vegetable Couscous, Easy low fat vegetarian bolognese. more...
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losing 0.8 lb a week
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