Weigh In record (no journal entry) for 20 December 2022
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1589 kcal
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Fat: 58.41g | Prot: 44.67g | Carb: 205.14g.
Breakfast: Coffee, Great Value Mixed Nuts. Lunch: Nabisco Wheat Thins Crackers - Original, Coffee, Scrambled Egg . Dinner: Banquet Meatloaf Meal. Supper: Deseret Applesauce. Snacks/Other: Honey Nut Cheerios. more...
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gaining 7.0 lb a week
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