Ian Fleming's Journal, 20 December 2022

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Weigh In record (no journal entry) for 20 December 2022

200.2 lb Lost so far: 15.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2022:

1268 kcal

Fat: 65.43g | Prot: 50.14g | Carb: 115.26g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Original Cornish Pasty, Bananas. Dinner: Marks & Spencer Cauliflower Cheese. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Ian Fleming's Journal, 20 December 2022

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