Weigh In record (no journal entry) for 19 December 2022
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1221 kcal
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Fat: 46.90g | Prot: 142.26g | Carb: 54.09g.
Breakfast: Coffee. Elevenses: Olive Garden Garden-fresh Salad with Dressing. Lunch: Skinless Chicken Breast. Dinner: Great Value Mixed Nuts, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. more...
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losing 1.4 lb a week
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