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anastasia_menshik
Journal
19 Dec 22
anastasia_menshik's Journal, 19 December 2022
anastasia_menshik's Profile
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Weigh In record (no journal entry) for 19 December 2022
144.4 lb
Lost so far:
32.0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
1218 kcal
Fat: 66.23g | Prot: 58.19g | Carb: 96.61g.
Lunch:
Жареная или Запеченная Куриная Грудка, Картофель Отварной.
Dinner:
ВкусВилл Рагу Овощное, ВкусВилл Гуляш из Говядины, ВкусВилл Салат Крабовый.
Snacks/Other:
ВкусВилл Хурма, Fantelle Торт Киевский.
more...
2180 kcal
Activities & Exercise:
Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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