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Went to a wedding Friday night & downtown Saturday & Sunday...a bit difficult to keep track of everything I ate, but I also have my period, so that may not be helping with the water retention!
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1004 kcal
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Fat: 46.00g | Prot: 83.41g | Carb: 64.89g.
Breakfast: buttery spread, Jimmy Dean turkey sausage, egg whites, Thomas english muffin, ham steak, fat free coffee creamer, Land O Lakes. Lunch: diet green tea. Dinner: diet iced tea, solid white albacore tuna, tomatoes. Snacks/Other: mixed nuts, All-Bran Garlic Herb crackers, Laughing Cow. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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