Weigh In record (no journal entry) for 18 December 2022
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1313 kcal
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Fat: 59.18g | Prot: 33.28g | Carb: 162.06g.
Breakfast: Рис, Alpro Кокосовое Молоко . Lunch: Виктория Салат из Редьки, Лента Лепёшка Греческая, ВкусВилл Картофельные Зразы с Цветной Капустой. Snacks/Other: Имбирное Печенье. more...
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losing 7.7 lb a week
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