Weigh In record (no journal entry) for 18 December 2022
|
159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
791 kcal
|
Fat: 24.48g | Prot: 37.37g | Carb: 110.42g.
Breakfast: Coffee. Dinner: Cooked Carrots, Banana. Supper: Chicken Parmesan, Celentano Cheese Ravioli. Snacks/Other: Bob's Mini Candy Canes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|