Weigh In record (no journal entry) for 16 December 2022
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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550 kcal
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Fat: 16.62g | Prot: 49.45g | Carb: 53.63g.
Breakfast: Coffee. Elevenses: Coffee. Lunch: Sardines in Oil (Canned), Oranges . Supper: Apples , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 11.2 lb a week
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