Weigh In record (no journal entry) for 20 November 2014
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224.7 lb
Lost so far: 6.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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276 kcal
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Fat: 0.81g | Prot: 5.57g | Carb: 60.16g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. more...
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losing 1.5 lb a week
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uitlander's weight history
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