Weigh In record (no journal entry) for 15 December 2022
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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778 kcal
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Fat: 37.09g | Prot: 42.92g | Carb: 59.69g.
Breakfast: Белый Город Молоко 2,5%, Кофе, O'Zera Молочный Шоколад , Сметанин Сметана 15%, Магнит Банан, Солнцепек Сырники. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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losing 2.1 lb a week
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medusalinee[163]'s weight history
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