Weigh In record (no journal entry) for 14 December 2022
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193.6 lb
Lost so far: 9.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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276 kcal
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Fat: 10.29g | Prot: 26.95g | Carb: 17.88g.
Breakfast: ESN Eiweißshake, Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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Blümchenduft's weight history
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