Weigh In record (no journal entry) for 13 December 2022
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197.5 lb
Lost so far: 34.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1528 kcal
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Fat: 74.10g | Prot: 52.60g | Carb: 164.51g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Lunch: Unsweetened Iced Tea, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Canada Dry Diet Ginger Ale (Can), Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Wawa Hazelnut Creamer, Coffee. more...
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gaining 1.1 lb a week
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