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Dogcatcher1
Journal
12 Dec 22
Dogcatcher1's Journal, 12 December 2022
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Weigh In record (no journal entry) for 12 December 2022
165.2 lb
Lost so far:
30.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2022:
1307 kcal
Fat: 48.77g | Prot: 61.28g | Carb: 152.50g.
Lunch:
Wendy's French Fries (Small), Wendy's Single with Everything.
Dinner:
Idahoan Foods Roasted Garlic Mashed Potatoes, Bush's Best Brown Sugar Hickory Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Zachary Spice Drops.
more...
2362 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Driving - 3 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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