Weigh In record (no journal entry) for 12 December 2022
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107.6 lb
Lost so far: 22.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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188 kcal
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Fat: 9.65g | Prot: 24.51g | Carb: 0.49g.
Dinner: Раменский Мясокомбинат Филе Индейки, Вареное Яйцо. more...
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losing 1.9 lb a week
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ira#k's weight history
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