Weigh In record (no journal entry) for 12 December 2022
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1932 kcal
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Fat: 67.01g | Prot: 55.41g | Carb: 292.14g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Honey , Food Lion Tasteeos Toasted Oat Cereal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Beach Cliff Sardines in Mustard Sauce. Dinner: Brownie, Potato Salad, Corned Beef Sandwich . Snacks/Other: Toll House Sugar Cookies, Ritz Crackers - Fresh Stack. more...
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gaining 8.4 lb a week
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