Weigh In record (no journal entry) for 12 December 2022
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237.0 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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548 kcal
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Fat: 21.23g | Prot: 33.90g | Carb: 54.12g.
Breakfast: Просто Кукуруза Сахарная, Штрудель из лаваша, Кофе с Молоком, Сливочное Масло, Хлебный Дом Хлеб Ржано-Пшеничный, Яйцо, Горбуша Соленая. more...
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gaining 3.1 lb a week
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