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Ian Fleming
Journal
11 Dec 22
Ian Fleming's Journal, 11 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 December 2022
198.6 lb
Lost so far:
17.4 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2022:
1471 kcal
Fat: 53.87g | Prot: 72.63g | Carb: 171.46g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Scone with Fruit, Scone with Fruit.
Dinner:
Fried Rice, Chicken Madras.
more...
2195 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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Ian Fleming's weight history
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