Weigh In record (no journal entry) for 09 December 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1091 kcal
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Fat: 35.99g | Prot: 51.20g | Carb: 144.81g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Reese Medium Smoked Oysters. Dinner: Butter , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Supper: Honey , Ralston Foods Tasteeos, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Apple Strudel. more...
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gaining 3.5 lb a week
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