Weigh In record (no journal entry) for 07 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1600 kcal
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Fat: 59.93g | Prot: 121.27g | Carb: 153.98g.
Breakfast: Bananas , Sainsbury's Basics Unsalted Butter, Twarog(Varske Zana), By Sainsbury's Fairtrade Demerara Cane Sugar, Agave Nectar, White Flour, Egg. Lunch: Elmlea Double Cream, Mashed Potato, Sainsbury's Chicken Breast Fillets, Zucchini, Carrots , Tesco Red Pepper. Dinner: Oranges , Tesco Pine Nuts, Tomatoes, Avocados . Snacks/Other: Creamfields Whole Milk, Dairyfine Spirals Coconut. more...
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losing 12.3 lb a week
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vaskelienez's weight history
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