treegopher's Journal, 23 June 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

---

1489 kcal

Fat: 50.21g | Prot: 50.76g | Carb: 210.87g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Blended Fruit - Apple & Strawberry, Diet Hot Cocoa. Lunch: Chicken Sandwich, French Fries (Medium). Dinner: Special K Chocolatey Delight Cereal. Snacks/Other: Cupcake with Icing, Caramels Candies. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...