Weigh In record (no journal entry) for 17 November 2014
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225.5 lb
Lost so far: 5.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1655 kcal
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Fat: 29.83g | Prot: 94.14g | Carb: 248.81g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Aldi Multigrain Bread, Hearty Vegetable Stew. Dinner: Orange chicken with walnuts. more...
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losing 0.8 lb a week
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