Weigh In record (no journal entry) for 08 December 2022
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1615 kcal
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Fat: 48.27g | Prot: 90.07g | Carb: 204.48g.
Breakfast: Чай, Конфета, Красные Помидоры, Premier Of Taste Сыр Моцарелла, Жареное Яйцо, Индилайт Ветчина из Индейки. Lunch: Чай с Сахаром, Борщ, Картофель Тушеный с Мясом. Dinner: Чай, Куриные Грудки (Запеченые), Спагетти. Snacks/Other: Летний День Молоко 3,2%, Nescafe Кофе Растворимый, Real Caps Омега-3 Концентрат. more...
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1767 kcal
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Activities & Exercise:
Swimming (fast) - 3 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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