Weigh In record (no journal entry) for 08 December 2022
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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661 kcal
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Fat: 47.08g | Prot: 40.37g | Carb: 10.66g.
Breakfast: Hochland Творожный Сыр с Зеленью, Звениговский Свинина Пряная, Вафли Вафли. Lunch: Огурец (с Кожурой), Пекинская Капуста, Индилайт Голень Индейки, Махеевъ Майонез Салатный. Snacks/Other: Kultlab Coconut, Сыродел Сыр Адыгейский. more...
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losing 3.1 lb a week
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coldatovaelena1206's weight history
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