Weigh In record (no journal entry) for 08 December 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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539 kcal
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Fat: 22.96g | Prot: 14.34g | Carb: 67.38g.
Breakfast: Подсолнечное Масло, Картофель, Говяжий Фарш (85% Постного Мяса с 15% Жира), Белый Рис (Длиннозерный, Приготовленный). Lunch: Chupa Chups Леденец. more...
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gaining 4.8 lb a week
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