Ian Fleming's Journal, 06 December 2022

198.0 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 29.28g | Prot: 45.91g | Carb: 197.89g.   Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Orange Marmalade, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...