Weigh In record (no journal entry) for 05 December 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1778 kcal
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Fat: 68.45g | Prot: 138.75g | Carb: 154.05g.
Breakfast: Sainsbury's Basics Unsalted Butter, Bananas , By Sainsbury's Fairtrade Demerara Cane Sugar, Twarog(Varske Zana), Holland & Barrett Buckwheat Flour, Egg, Piatnica Smietana 18%. Lunch: Basmati Rice (Cooked), Yellow Sweet Peppers , Tesco Cucumber, Tesco Frozen Garden Peas, Birds Eye Supersweet Sweetcorn, Frozen, Sainsbury's Basics Unsalted Butter, Asda British Turkey Breast Steaks. Dinner: Cupcake with Icing, Dairyfine Spirals Hazelnut. Snacks/Other: Asda Flaked Almonds, Lindahls Kvarg Raspberry. more...
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gaining 0.9 lb a week
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vaskelienez's weight history
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