Weigh In record (no journal entry) for 03 December 2022
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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571 kcal
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Fat: 28.58g | Prot: 46.55g | Carb: 37.22g.
Breakfast: Ленивый ПП хачапури, Сарафаново Молоко 2,5%. Snacks/Other: ВкусВилл Шоколад без Сахара на Изомальте, Cofix Капучино. more...
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gaining 0.8 lb a week
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