Weigh In record (no journal entry) for 29 November 2022
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145.0 lb
Lost so far: 4.9 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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814 kcal
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Fat: 25.90g | Prot: 59.92g | Carb: 85.88g.
Breakfast: Песочное Печенье, Черника, Nestle Nesfit Sade, Torku Doğal Süt. Lunch: Torku Doğal Süt, Филе Индейки Жареное, Салат Овощной, Огурец (с Кожурой). more...
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losing 0.3 lb a week
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