Weigh In record (no journal entry) for 02 December 2022
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1109 kcal
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Fat: 41.34g | Prot: 48.75g | Carb: 139.29g.
Breakfast: Coffee with Cream and Sugar, Fage Total 5% Greek Yogurt (170g). Afternoon Tea: Bush's Best Vegetarian Baked Beans, Ritz Peanut Butter Cracker Sandwiches. Dinner: Arctic Shores Imitation Crab Meat. more...
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gaining 7.0 lb a week
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