Weigh In record (no journal entry) for 02 December 2022
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240.7 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1483 kcal
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Fat: 64.63g | Prot: 95.10g | Carb: 99.46g.
Breakfast: Mother Earth Baked Oaty Slices Apricot Choc. Lunch: Peanut Sauce, Tegel Satay Chicken Kebabs, Boiled Rice. Dinner: Chicken Breast, Toasted Soft White Roll. Snacks/Other: Pringles Original, Atkins Advantage Chocolate Mint Bar, Weight Watchers Raspberry Jelly, V Energy Sugar Free. more...
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3274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 19 minutes, Sitting - 8 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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