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Ian Fleming
Journal
01 Dec 22
Ian Fleming's Journal, 01 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 December 2022
198.4 lb
Lost so far:
17.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
1492 kcal
Fat: 48.03g | Prot: 40.12g | Carb: 233.79g.
Breakfast:
Wholemeal Bread, Orange Marmalade, Tea with Milk.
Lunch:
Hovis Granary Bread, Bananas.
Dinner:
Cheddar Cheese, Walkers Cheese & Onion Crisps (25g), Chilli Con Carne with Beans and Rice.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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