Weigh In record (no journal entry) for 13 November 2014
|
149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1689 kcal
|
Fat: 53.23g | Prot: 49.16g | Carb: 225.60g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Trader Joe's Pomegranate Seeds, Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Jolly Rancher Hard Candy Stix, Lay's Salt & Vinegar Potato Chips, Trader Joe's Dolmas (Stuffed Grape Leaves), Applesauce Unsweetened, Yellow Mustard, Ketchup, Trader Joe's Turkey Corn Dogs. Dinner: Honey, Cornbread (Home Recipe), Red Table Wine, Butter (Salted), Daisy Light Sour Cream, Cabbage, Campbell's Homestyle Spicy Vegetable Chili. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
well_hello's weight history
|