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Roblaw2b
Journal
13 Nov 14
Roblaw2b's Journal, 13 November 2014
Roblaw2b's Profile
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Weigh In record (no journal entry) for 13 November 2014
228.0 lb
Lost so far:
20.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
424 kcal
Fat: 4.46g | Prot: 18.59g | Carb: 79.92g.
Breakfast:
Coffee, Grapefruit (Pink and Red).
Lunch:
Grapes, Subway 6" Turkey Breast, Pineapple, Coca-Cola Coca-Cola Zero (Can).
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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