Weigh In record (no journal entry) for 30 November 2022
|
186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
1209 kcal
|
Fat: 37.47g | Prot: 63.69g | Carb: 172.59g.
Breakfast: Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Parmesan Crusted Pollock. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|