Weigh In record (no journal entry) for 30 November 2022
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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859 kcal
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Fat: 26.15g | Prot: 88.31g | Carb: 67.28g.
Breakfast: Coffee. Elevenses: Lucerne Low Fat Yogurt - Plain , BodyTech Whey Protein Isolate. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: V8 Spicy Hot 100% Vegetable Juice, Trader Joe's Lightly Smoked Mussels. Supper: Great Value French Style Cut Green Beans. more...
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losing 4.2 lb a week
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