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BodyTrace
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151.9 lb
Lost so far: 26.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1455 kcal
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Fat: 39.28g | Prot: 76.19g | Carb: 176.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Cucumber (with Peel) , Skinless Chicken Breast, Kraft Light Mayonnaise. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, JES Korean Barbeque Sauce, Salmon. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Sunsweet Dried Pitted Prunes, Bananas , Publix Lite Whipped Topping, Cavit Pinot Noir. more...
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2016 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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