Weigh In record (no journal entry) for 30 November 2022
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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647 kcal
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Fat: 19.27g | Prot: 39.70g | Carb: 81.21g.
Breakfast: Oeuf, Pomme, Banane, Carrefour Yaourt. Lunch: Oeuf, Blanc de Poulet. Dinner: Datte, Banane, Pomme. more...
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losing 2.6 lb a week
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charchari loujein's weight history
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