Weigh In record (no journal entry) for 26 November 2022
|
175.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1610 kcal
|
Fat: 85.36g | Prot: 57.75g | Carb: 160.47g.
Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches. Dinner: Trader Joe's Triple Ginger Snaps, Cooked Green String Beans (from Fresh), Boiled Egg. Snacks/Other: Apple Pie (Two Crust), Siete Grain Free Tortilla Chips, Butter (Salted) , Egg, Turkey Breast Meat , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|