Weigh In record (no journal entry) for 21 August 2009
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2009:
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2325 kcal
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Fat: 47.85g | Prot: 95.43g | Carb: 268.51g.
Breakfast: turkey bacon, egg white. Lunch: yoplait light raspberry cheesecake, Cap'n Crunch's Crunch Berries, turkey bacon, Low Moisture Part-Skim Mozzarella String Cheese, Luna Bar - Nutz Over Chocolate. Dinner: frigo cheese heads, extra crisp english muffin, chicken taquito jose ole, Low Moisture Part-Skim Mozzarella String Cheese, chicken taquito jose ole. Snacks/Other: beer, Chocolate Caramel Crisp Nutrition Bar. more...
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2530 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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