Weigh In record (no journal entry) for 28 November 2022
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1405 kcal
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Fat: 62.04g | Prot: 82.79g | Carb: 149.82g.
Breakfast: Coffee, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). Elevenses: Grapes, BodyTech Whey Protein Isolate. Lunch: Marketside Lamb Shoulder Chop. Dinner: Butter , Onions , Butterball Turkey Burger Patties, Great Value Frozen Mixed Vegetables. Snacks/Other: Fritos Original Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 8.4 lb a week
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