Weigh In record (no journal entry) for 28 November 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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324 kcal
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Fat: 7.43g | Prot: 20.74g | Carb: 40.85g.
Lunch: Белый Замок Кефир 1%, Голден Яблоко. Dinner: Белый Замок Кефир 1%. Snacks/Other: Белый Замок Кефир 1%, Простоквашино Молоко 2,5%. more...
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losing 3.1 lb a week
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1980 sveta's weight history
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