Weigh In record (no journal entry) for 27 November 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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422 kcal
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Fat: 9.51g | Prot: 32.20g | Carb: 53.12g.
Breakfast: Żółta Papryka, Pomidory Koktajlowe, Lidl Kajzerka Wieloziarnista, Pilos Skyr w Stylu Islandzkim (Truskawka). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Rolada Wołowa. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 3.1 lb a week
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