Weigh In record (no journal entry) for 18 November 2022
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2881 kcal
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Fat: 111.39g | Prot: 140.10g | Carb: 324.88g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Warburtons Medium Sliced White Bread. Dinner: Jacob's Lemon Puff Biscuits, Co-Op Custard Filled Doughnuts, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Finest Sirloin Steak. more...
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2299 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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