Weigh In record (no journal entry) for 23 November 2022
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227.1 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1098 kcal
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Fat: 17.10g | Prot: 114.00g | Carb: 121.80g.
Breakfast: Иван-Поле Смесь для Панкейков. more...
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gaining 3.4 lb a week
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firstbornunicorn's weight history
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