Weigh In record (no journal entry) for 22 November 2022
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1158 kcal
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Fat: 44.20g | Prot: 32.56g | Carb: 123.00g.
Breakfast: Простоквашино Сливки 10%, Помело, Лента Сырники Домашние. Lunch: Snaq Fabriq Qwikler. Dinner: ВкусВилл Хлебцы «Зерновые», Азбука Вкуса Винегрет с Квашеной Капустой . more...
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gaining 3.1 lb a week
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