Weigh In record (no journal entry) for 22 November 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1317 kcal
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Fat: 25.59g | Prot: 19.76g | Carb: 272.10g.
Breakfast: Coffee. Lunch: Ritz Crackers - Fresh Stack. Afternoon Tea: Del Monte Fruit Cocktail in Heavy Syrup. Dinner: Honey , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Del Monte Fruit Cocktail in Heavy Syrup, Ritz Crackers - Fresh Stack. more...
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gaining 9.8 lb a week
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