Weigh In record (no journal entry) for 22 November 2022
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1353 kcal
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Fat: 67.21g | Prot: 44.85g | Carb: 111.85g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Original Cornish Pasty, Bananas. Dinner: Tesco Simple Side Salad, Feta Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 0.8 lb a week
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Ian Fleming's weight history
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