Weigh In record (no journal entry) for 22 November 2022
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1235 kcal
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Fat: 63.14g | Prot: 29.00g | Carb: 135.63g.
Breakfast: Millennium Orange 80% Favorite Dark Chocolate, Картофель, Сыр Гауда, Хатинка Мука, Яйцо. Lunch: Kinder Шоколад , Галя Балувана Пиріг З Вишнями Та Маком. Dinner: Roshen Bim Bom, Кулиничи Хліб Тостовий Висівковий Європейський. more...
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losing 6.2 lb a week
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